Healthy Nation is a meal prep and delivery service providing fresh, nutritious, and delicious meals to help you maintain a healthy lifestyle without the hassle of cooking.

Simply choose your meals from our weekly menu, place your order by Thursday night, and receive your freshly prepared meals delivered to your doorstep on Sunday evening. Our meals are designed to be convenient, healthy, and tasty.

Visit our website, browse the weekly menu, select your meals, and check out. Make sure to complete your order by Thursday night for Sunday delivery.

Yes, you can tell us what you’d like in the field titled ‘NOTES’ on the checkout page.

We currently deliver to South and West Suburbs, Chicago and Northwest Indiana. If you’re unsure whether we deliver to your area, please contact our customer service team.

Meals are delivered every Sunday evening. You will receive a text message Sunday morning to confirm the delivery time.

It is best if you are, otherwise our driver may leave your meals at your doorstep. It is best to leave a cooler with ice packs out in the summer months if you won’t be home. Please ensure there is a safe and accessible place for the delivery.

Keep your meals refrigerated as soon as you receive them. They are designed to stay fresh for up to a week when stored properly.

Our meals are simple to heat. Just microwave them in their container for two minutes with the lid on. Allow them to rest for a minute before handling to ensure they are safe to enjoy.

Our family pans are simple to heat. Place in a 350 degree oven with the lid on. Open and stir any heavy/dense items. Cover and return to the oven. Repeat the open and stir every 6-8 minutes until heated to desired temperature.

While our meals are meant to be consumed fresh, you can freeze them if needed. Please note that freezing may affect the texture and flavor. We recommend wrapping in plastic wrap to avoid freezer burn.

Yes, all our meals are crafted by nutritionists and prepared by chefs to ensure they are balanced, nutritious, and delicious. We focus on whole, real foods without artificial additives. We strive to use only ingredients that don’t have ingredients.

Yes, we offer meals for various dietary preferences. All meals are including vegetarian, ketogenic, and low-carb options.

We keep our menu gluten-free 100% of the time.

We source our ingredients locally whenever possible to ensure freshness and support local farmers and suppliers.

You can reach our customer service team via email at joe@healthynationcatering.com, phone at 708-325-8685, or through the contact form on our website.

If you encounter any problems with your order, please contact us immediately. We are committed to resolving any issues quickly and satisfactorily.

Enter your discount code at checkout to receive the promotional offer. Please note that discount codes are subject to terms and conditions and usually do not apply to sale items.

We use eco-friendly packaging, minimize food waste, and source ingredients locally to reduce our carbon footprint. We’re committed to sustainability in all aspects of our business.